PilatesPowerGym reduces pain! Used regularly reduces the need for medications and I have a better range of movement.
I KNOW - why??? I have five breaks in my back, 2 in my hips, and a leg that was degloved of flesh, blood supply and muscel. I'm lucky to walk AND drive. Pilates Power Gym is central to my life.
I need to buy new bands, I think I've worn mine after 3.5 years use.