TOTAL FLEX™ 6 Workout program:

1. Fast Start, to show you how fun and easy getting in shape can be.
2. Rapid Weight Loss, for an intense cardio combo workout.
3. Flex Strength, to get big and ripped.
4. TOTAL FLEX™ Core, for firm, flat abs and a strong midsection.
5. Extreme, your ticket to over the top results!
6. Hips, Buns and Thighs, to get you lifted, tightened and toned.

The TOTAL FLEX™ comes with:

• 1 x TOTAL FLEX™
• 1 x Ankle Strap Set
• 1 x Handle Set
• 1 x English Wall Chart
• 1 x English Manual
• 1 x TOTAL FLEX™ Workout DVD

Ultra-compact, it unfolds in seconds giving you more than 50 gym exercises all in the comfort, convenience and privacy of your own home.

Just squeeze the locking pins to change the seat position:

• It’s a Flat Bench... build a strong chest and back.
• It’s an Incline Bench... target and define abs.
• It’s a Lower Body Workout machine ... target, tighten and tone hips, buns and thighs. Your options are endless.

Not only do muscles look great, they are the key to losing weight... and the Total Flex™ sculpts every part of your body! With lightning fast changeovers that keep your heart rate elevated - you'll do a cardio workout at the same time - even while you watch TV!

So why pound yourself silly on a treadmill, when the Total Flex™ can work your entire body in as little as 18 minutes a day. Whatever your fitness level: from beginner to advanced, the Total Flex™ puts you in a safe, comfortable position. Increasing the intensity is as simple as engaging a different band, or hook on all three bands to take it to the max!

Note: The Headrest and Leg Extender are optional items which can be added during the shopping process. These will be offered once you have added the Total Flex™ to your shopping basket.