Extreme MMA Home Fitness Workout Program
For just 3 monthly payments of £33.33 + P&P
get started on your TapouT® XT Body, or select
a single payment of £99.99 + P&P at checkout.
12 MMA inspired workouts
1. Strength & Force Upper
Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)
2. Plyo XT
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)
3. Cross Core Combat
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)
4. Competition Core
Want TapouT® Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time. (47:14)
5. Buns & Guns XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready toned biceps, triceps and more. (31:20)
6. Yoga XT
You will look forward to this stretch-based, yoga workout each week. But remember, this is TapouT® XT, so don't expect any free passes here! You're gonna feel it! (51:04)
7. Sprawl & Brawl
Melt away fat as you train like a MMA fighter with this signature TapouT® XT workout. Keep your workout towel handy for this one! (46:07)
8. Muay Thai
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)
9. Ripped Conditioning
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT® XT body you want. (41:14)
10. Ultimate Abs XT
Good bye spare tyre. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT® Abs. (15:45)
11. Cardio XT
When we say this workout is extreme, we mean it. Intense cardio workout that will make you earn it with sweat! (46:20)
12. Legs & Back
You'll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)
... And you also get
You'll get a motivational workout calendar so you can track your progress and stay focused with your TapouT® XT.
Begin the journey to a healthier mind and body with the TapouT® Fitness Guide. The fitness guide will help you stay on track and motivated! Start by taking your "before picture" and record your initial weight and measurements and log it here!
TapouT® XT Food Plan and Nutritional Guide has been designed to help you track down what you are eating and why to create better food choices. Packed with delicious and easy recipes you'll have no trouble switching over to this healthy lifestyle. Get the results you want with a change of life attitude with TapouT® XT Food Plan and Nutritional Guide!
Forget weights and pull-up bar and get perfect lean sexy muscles head to toe with the XT Extreme Resistance Band. Quickly learn to use this band and see the results in no time.
TapouT® XT Leg
Use the XT Leg training band as the ultimate training tool for sculpting your legs. Mike also shows you other ways you can use the band during workouts!
Plus the Strike Training DVD as bonuses!
Get some one on one instruction from some of the world's top MMA fighters. Learn proper form and techniques from throwing punches, hooks, jabs, knees, kicks and more.
Free Tapout T-Shirt
EARN this free TapouT® T-shirt!
Send us your before and
after photos and we will send
you a free TapouT® XT!
'Earned With Sweat' T-Shirt.
Click below to learn more.