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Extreme MMA Home Fitness Workout Program

Real People, Real Results!
Burn up tp 1,200 calories per workout

Forget weights, pull-up bars and gym memberships! Pro trainer and MMA conditioning coach Mike Karpenko is going to lead you through 12 sweat drenching MMA style workouts in your home ! Lose weight, build lean muscle and get ripped in 90 days with TapouT® XT. You just need to Come and Get It!

Plus 4 bonuses

For just 3 monthly payments of £33.33 + P&P
get started on your TapouT® XT Body, or select
a single payment of £99.99 + P&P at checkout.

12 MMA inspired workouts

Strength and force upper

1. Strength & Force Upper

Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)

Plyo XTr

2. Plyo XT

Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)

Cross Core Combat

3. Cross Core Combat

Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)

ompetition Core

4. Competition Core

Want TapouT® Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time. (47:14)

Buns and Guns XT

5. Buns & Guns XT

Just what it says. Get that firm, toned and lifted butt along with beach-ready toned biceps, triceps and more. (31:20)

Yoga XT

6. Yoga XT

You will look forward to this stretch-based, yoga workout each week. But remember, this is TapouT® XT, so don't expect any free passes here! You're gonna feel it! (51:04)

Sprawl and Brawl

7. Sprawl & Brawl

Melt away fat as you train like a MMA fighter with this signature TapouT® XT workout. Keep your workout towel handy for this one! (46:07)

Muay Thai

8. Muay Thai

Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)

Ripped Conditioning

9. Ripped Conditioning

No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT® XT body you want. (41:14)

Ultimate Abs XT

10. Ultimate Abs XT

Good bye spare tyre. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT® Abs. (15:45)

Cardio XT

11. Cardio XT

When we say this workout is extreme, we mean it. Intense cardio workout that will make you earn it with sweat! (46:20)

Legs and Back

12. Legs & Back

You'll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)

... And you also get

Strike training DVD


You'll get a motivational workout calendar so you can track your progress and stay focused with your TapouT® XT.

Fitness guide

Fitness guide

Begin the journey to a healthier mind and body with the TapouT® Fitness Guide. The fitness guide will help you stay on track and motivated! Start by taking your "before picture" and record your initial weight and measurements and log it here!

Nutritional guide

Nutritional guide

TapouT® XT Food Plan and Nutritional Guide has been designed to help you track down what you are eating and why to create better food choices. Packed with delicious and easy recipes you'll have no trouble switching over to this healthy lifestyle. Get the results you want with a change of life attitude with TapouT® XT Food Plan and Nutritional Guide!

TapouT® XT resistance band

XT Extreme
Resistance Band

Forget weights and pull-up bar and get perfect lean sexy muscles head to toe with the XT Extreme Resistance Band. Quickly learn to use this band and see the results in no time.

TapouT® XT leg band

TapouT® XT Leg
Training Band

Use the XT Leg training band as the ultimate training tool for sculpting your legs. Mike also shows you other ways you can use the band during workouts!

Plus the Strike Training DVD as bonuses!

Ultimate ABS XT DVD

Get some one on one instruction from some of the world's top MMA fighters. Learn proper form and techniques from throwing punches, hooks, jabs, knees, kicks and more.

Free Tapout T-Shirt

EARN this free TapouT® T-shirt!
Send us your before and
after photos and we will send
you a free TapouT® XT!
'Earned With Sweat' T-Shirt.
Click below to learn more.

I've earned it!
Everything you need comes in the box.