How to stay fit and active when you’re over 70 March 2023No matter how old you are, you should aim to do some kind of physical activity every day. It doesn’t really matter what kind of activity it is. But as...
Try this 15-min workout to improve your mobility March 2023Some people do core workouts because they want a ‘six-pack’. But other people have less aesthetic and more fitness-focused reasons for working their core. Strengthening your core muscles is a...
How to stay fit and active in your 50s March 2023It doesn’t matter how old you are, it’s always good to stay fit and healthy. Of course, it’s not always practical to exercise outside, especially when the winter months come...
How to make exercise more accessible March 2023When you live with a disability, exercising regularly isn’t always easy – but it is important. Doing a little exercise, even just a few times every week, can help you...
Why it’s so important you stay active March 2023It’s surprising just how many ways there are for you to enjoy an active lifestyle. Whether you’re non-disabled or living with a disability, keeping fit can help you in your...
10 best core exercises you need to be doing March 2023If you aren’t working on your core, you need to be! Your core muscles, which consist of your abs and a network of muscles around your lower back, pelvis and...
