FITNESS

Why walking your dog is as good as a workout

Let’s be honest, it’s not a lot of fun being locked down. There’s only so many boxsets you can watch, books you can read, or recipes you can try before...

Try the Ultimate 30-minute Workout To Kickstart...

You don’t always feel like hitting the gym after you’ve finished work. At that time of day, it’s all too easy to settle into the evening routine of cooking and...

Try the 30-minute workout that’ll keep you in s...

It’s easy to feel there’s not enough time in the day to keep fit. Especially if you’re juggling work, home schooling, parenting and the all those household chores, too. So,...

The history, evolution and future of home workouts

Life in lockdown has changed the face of fitness. With gyms shut and classes cancelled, more people are exercising at home than ever before. We’re attending HIIT sessions on Zoom,...

20-minute workouts you can do at home – part 3 ...

  If braving the wet, cold weather to get yourself to a busy gym after work isn’t the way you want to achieve this year’s fitness goal, then take a...

20-minute workouts you can do at home – part 2 ...

If you’ve got a busy schedule, or don’t want to brave the cold, wet weather to work on that fitness goal that you’ve set yourself for 2020, then we’ve got...